7by7runner’s Weblog

Wednesday: Undaunted by my friends threats, my training continues.

Tonight it was out and back along the southern half of the route, via Pyrmont and past Fig Tree Bridge. 1:15 hours each direction.

This is the high speed corridor of the course, less hilly and without the scenic bush paths of the northern side. In its place is a whole lot of concrete and traffic.

The six bridges crossed on this bridge (12 if you count the return leg) are all distinctive.

Just over 25 km travelled, with MaxHR of 173 bpm reached cresting the high point on the eastern side of Fig Tree Bridge.